HOW TO GET ACUPUNCTURE AND OTHER SERVICES @ VA
If they are NOT in the network, they need to go through a process to get in and this will take a lot of time. They may not easily get in and this may delay treatment.
This week I have been in touch with many fellow veterans who have struggled to navigate the VA. It prompted me to think about how I can do a better job in service to my brothers and sisters struggling on their journey through health, wellness, and experience at the VA.
I don’t work for the VA, and I don’t have any special superpowers when it comes to the VA, but I am watching, listening, learning, testing, and advocating for change and advances in care for veterans. When I see something repeatable and usable, I have a responsibility to share how we can all solve for x.
I realize that results may vary even though I may have seen something work more than once but it is worth the effort to try.
The idea of “Shipmate on a shelf” comes from my experience with people over the years. Days, weeks, months and even years may pass before I reconnect with people for many reasons. People in my circle are always in my heart whether they’ve come from my military service or if I developed a relationship with them in some other way. We are “Shipmates” of sorts whether coming from a ship or another entity! When people call, I do my best to help them. With that, I consider myself a “Shipmate on the shelf” as ready as one can be to help others and be of service. I know others that would do the same and I have counted on them throughout the years just as they count on me.
Moving forward, I’ll tag or identify posts this way when this context applies.

Walking in the Sun

I was walking this morning down the street, getting my steps and as I walked, I listened to https://www.youtube.com/watch?v=ToLPdSnrj8k it was just after I asked my phone for “walking mindfulness.”
The sun was in front of me, and I closed my eyes. I was still walking forward and thinking about my normal morning walk. I speak with my friend Wendy almost every morning. Today was different, she wasn’t available, and I was alone.
I had to open my eyes just a bit and squint to make sure I wasn’t walking off the road. As I listened to the voice through the headphones, I started to feel connected to his story. The story of what felt like an old man finding unconditional love on a journey.
After a while, I started my way back around to come home. The sun was on my back, and I was reminded of my mother. It was only an instant, but I felt for that moment she was there. I hadn’t ever felt this before since she had gone. I started to feel all the emotions and the sadness. I cried for the rest of my walk home, but it was good because I didn’t feel alone. I felt love.
If you choose to listen to this audio, it may very well be that you feel something too. I would sit in a quiet place and just listen to it. It revealed to me a few things that I’d like to share. Here are the words and thoughts I had on my way back home.
I don’t need to climb a mountain to go on a journey.
I believed that I did, but I don’t believe this anymore. I have been on a journey, climbing up and falling down. I have been pushing and probing to learn and share. I have been working hard to evolve into a leader that could help others feel and discover what my friend Kenny Williams helped me start to see within myself. I have been working hard at it. Kenny made it look easy, but I know it wasn’t so easy.
I think it gets to my core values and what I believe and stick with.
For me, trust, integrity, respect, and loyalty, along with courage.
Are these enough? As I walked today, I realized that unconditional love, acceptance and as Ron reminded me, vision is what leaders need to get others through. I realized this connection of light and love is part of being able to see and hear. If you acknowledge a person and show them love and kindness, they will reveal their superpowers and help accomplish or achieve the shared vision.
The Guru does not have to read a person’s mind to know what they are thinking. A leader who knows their people does not have to be a mind reader to see and feel those whom they serve.
I hope you take a moment or two to listen to the audio. There is a lot more to dig into, but it takes courage to go deep and realize our connections and our opportunities to journey from where we are.
I Burned the Boat & https://cohenovate.com/2026/04/19/i-burned-the-boat/ It was a crisp spring day with a perfect temperature for being ...